Nutrithy Wellness

Program Library

Explore our
wellness programs

A live look at the programs we run for teams today — nutrition, movement, mental wellbeing, and leadership experiences, ready to shape into your organization's plan.

12-Week Nutrition Journey - Building Lasting Eating Habits
Corporate Nutrition Programs

12-Week Nutrition Journey - Building Lasting Eating Habits

Weeks 1–3: Foundations (balanced plate, portions, hydration) · Weeks 4–6: Everyday eating (breakfast, snacks, eating out) · Weeks 7–9: Body & health (gut, energy, weight, blood sugar) · Weeks 10–12: Making it last (meal prep, festive eating, your long-term plan). Bookable as a 12-session package only.

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60 Seconds to Glory - Minute to Win It Challenges
Social & Team

60 Seconds to Glory - Minute to Win It Challenges

Quick 60-second physical and dexterity challenges, run live by a host with props and timing, high energy and funny to watch.

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ADHD Navigation - Strategies for Focus & Organization
Awareness & Education

ADHD Navigation - Strategies for Focus & Organization

Employees learn about adult ADHD and practical focus and organisation strategies that help everyone thrive.

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AI & Wellbeing - Using AI for Healthier Habits
AI & Change Readiness

AI & Wellbeing - Using AI for Healthier Habits

Using AI tools to support health and wellbeing goals.

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AI Anxiety - Staying Calm & Future-Ready
AI & Change Readiness

AI Anxiety - Staying Calm & Future-Ready

Managing uncertainty about AI and building a growth mindset.

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AI Ethics at Work - Using Tools Responsibly
AI & Change Readiness

AI Ethics at Work - Using Tools Responsibly

Using AI tools safely, fairly and responsibly.

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AI for Everyone - Understanding the Basics
AI & Change Readiness

AI for Everyone - Understanding the Basics

A plain-language introduction to AI at work.

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Accent & Language Bias - Communicating Respectfully
Awareness & Education

Accent & Language Bias - Communicating Respectfully

Recognising language bias in diverse, multilingual teams.

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Accessible Workplaces - Disability Inclusion Basics
Disability Inclusion & Accessibility

Accessible Workplaces - Disability Inclusion Basics

Practical steps to make workplaces accessible and inclusive.

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Acting Up - Wellbeing in Interim Leadership Roles
Succession & Transition Support

Acting Up - Wellbeing in Interim Leadership Roles

Managing pressure and uncertainty in acting or interim roles.

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Active Listening - The Underrated Workplace Skill
Skill-Building

Active Listening - The Underrated Workplace Skill

Listening techniques that improve relationships and results.

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Active Office - Movement Habits for Sedentary Workdays
Physical Fitness & Movement

Active Office - Movement Habits for Sedentary Workdays

A guided movement session with easy routines to break up long hours of sitting.

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Addiction & Recovery - Breaking Unhealthy Patterns
Awareness & Education

Addiction & Recovery - Breaking Unhealthy Patterns

Employees learn how addiction develops, its signs and the pathways and support that make recovery possible.

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Aegean Greens - Crafting a Classic Greek Village Salad
Culinary

Aegean Greens - Crafting a Classic Greek Village Salad

A sunny session where employees chop and dress a classic Greek village salad with olives, feta and oregano.

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Aerial Flow Basics
Aerial Yoga

Aerial Flow Basics

A beginner-friendly aerial class that introduces hammock grips, basic poses and a simple flow for first-timers.

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Aerial Inversion Lab
Aerial Yoga

Aerial Inversion Lab

A guided aerial session that teaches safe, supported inversions to build confidence, core strength and a fresh perspective.

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Aerial Stretch & Release
Aerial Yoga

Aerial Stretch & Release

A playful aerial yoga session using soft hammocks to support deep stretches and gentle spinal decompression.

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Afro Beats Fitness - Feel-Good Dance Cardio
Zumba & Dance Fitness

Afro Beats Fitness - Feel-Good Dance Cardio

An upbeat dance cardio session to Afrobeats rhythms.

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After Dark - Elegance of Glow-in-the-Dark Painting
Creative & Art

After Dark - Elegance of Glow-in-the-Dark Painting

A guided painting workshop where employees create night-sky canvases with luminous paints that glow when the lights go down.

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After a Difficult Incident - Coping With Workplace Trauma
Trauma & Anxiety Support

After a Difficult Incident - Coping With Workplace Trauma

Support and coping skills after a distressing workplace event.

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After-School Snacks - Smart Options for Kids
Family & Kids Nutrition

After-School Snacks - Smart Options for Kids

Quick, healthy after-school snack ideas for children.

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Ageism at Work - Valuing Experience at Every Age
Generational Diversity

Ageism at Work - Valuing Experience at Every Age

Recognising age bias and valuing all generations.

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Airport Yoga - Stretches for Travellers
Chair / Desk Yoga

Airport Yoga - Stretches for Travellers

Simple stretches for long flights, layovers and travel days.

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Alcohol Aware - Understanding Drinking & Your Health
Habit & Behaviour Change

Alcohol Aware - Understanding Drinking & Your Health

A non-judgemental session on alcohol, sleep, mood and mindful drinking.

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1104 programs and counting

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This preview shows a sample of what we run. Company admins can sign in to the Nutrithy Wellness Portal to browse every program, plan a pilot, and see pricing for their team.

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